Asian stir fry vegetables, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 48 kcal -
Protein 2.08 g 4.2% DV 173% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 9.74 g 3.5% DV
Sugars 3.63 g -
Fiber 2.9 g 10% DV 432% D
Water 86.92 g -
Sodium, Na 137 mg 6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.3 mg 3.1% DV 131% D
Folate 30 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 198% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 260% D
Vitamin B3 (Niacin) 0.67 mg 4.2% DV 175% D
Vitamin B6 0.18 mg 11% DV 439% D
Vitamin C 34.6 mg 38% DV 1602% D
Vitamin K 38.3 ug 32% DV 1330% D
Carotene, alpha 874 ug - -
Carotene, beta 2279 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 226 ug 25% DV 1046% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 133% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 119% D
Copper, Cu 0.08 mg 8.9% DV 370% D
Iron, Fe 1.09 mg 6.1% DV 252% D
Magnesium, Mg 18 mg 4.3% DV 179% D
Phosphorus, P 48 mg 3.8% DV 160% D
Potassium, K 262 mg 5.6% DV 232% D
Selenium, Se 0.8 ug 1.5% DV 60.61% D
Sodium, Na 137 mg 6% DV 248% D
Zinc, Zn 0.4 mg 3.6% DV 152% D

Missing data

Sources