Asian stir fry vegetables, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
48 kcal - -
protein-1 Protein
2.08 g 4.2% DV 173% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
9.74 g 3.5% DV -
sugars-3 Sugars
3.63 g - -
fiber-1 Fiber
2.9 g 10% DV 432% D
water-3 Water
86.92 g - -
salt-1 Sodium, Na
137 mg 6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 131% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 198% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 260% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 175% D
Vitamin B6
0.18 mg 11% DV 439% D
Vitamin C
34.6 mg 38% DV 1602% D
Vitamin K
38.3 ug 32% DV 1330% D
Element Amount Daily value Density
Carotene, alpha
874 ug - -
Carotene, beta
2279 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
226 ug 25% DV 1046% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 133% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 119% D
Copper, Cu
0.08 mg 8.9% DV 370% D
Iron, Fe
1.09 mg 6.1% DV 252% D
Magnesium, Mg
18 mg 4.3% DV 179% D
Phosphorus, P
48 mg 3.8% DV 160% D
Potassium, K
262 mg 5.6% DV 232% D
Selenium, Se
0.8 ug 1.5% DV 60.61% D
Sodium, Na
137 mg 6% DV 248% D
Zinc, Zn
0.4 mg 3.6% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.74 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.92 g - -

Sources