Chicken cornbread - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (92.046 g) Cornmeal, degermed, enriched, yellow
- (11.3 g) Tapioca, pearl, dry
- 1 cup (533.25 g) Beverages, water, tap, drinking
- (42.3 g) Margarine, stick
- (150 g) Eggs, Grade A, Large, egg whole
- (371.25 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 cup (6 g) Salt, table, iodized
Calories by source
General
Energy | 167 kcal | - | |
Protein | 13.78 g | 28% DV | 330% D |
Fat | 8.21 g | 11% DV | |
Carbohydrate, by difference | 9.38 g | 3.4% DV | |
Sugars | 0.24 g | - | |
Fiber | 0.4 g | 1.4% DV | 17.11% D |
Water | 67.27 g | - | |
Sodium, Na | 458 mg | 20% DV | |
Cholesterol | 114 mg | 38% DV |
Vitamins ❯
Choline | 73.1 mg | 13% DV | 159% D |
Folate | 36 ug | - | - |
Vitamin B1 (Thiamin) | 0.08 mg | 7% DV | 83.83% D |
Vitamin B12 | 0.29 ug | 12% DV | 145% D |
Vitamin B2 (Riboflavin) | 0.18 mg | 14% DV | 163% D |
Vitamin B3 (Niacin) | 3.57 mg | 22% DV | 268% D |
Vitamin B6 | 0.13 mg | 7.5% DV | 90.17% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 4.4 ug | 3.7% DV | 43.91% D |
More... ❯
Carotene, alpha | 6 ug | - | - |
Carotene, beta | 37 ug | - | - |
Cryptoxanthin, beta | 2 ug | - | - |
Folate, food | 14 ug | - | - |
Folate, total | 28 ug | - | - |
Folic acid | 13 ug | 3.3% DV | 38.92% D |
Retinol | 69 ug | - | - |
Vitamin A, RAE | 73 ug | 8.1% DV | 97.14% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.6 ug | 3% DV | 35.93% D |
Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% DV | 62.28% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 17 mg | 1.3% DV | 15.66% D |
Copper, Cu | 0.04 mg | 4.4% DV | 53.23% D |
Iron, Fe | 1.04 mg | 5.8% DV | 69.19% D |
Magnesium, Mg | 15 mg | 3.6% DV | 42.77% D |
Phosphorus, P | 138 mg | 11% DV | 132% D |
Potassium, K | 152 mg | 3.2% DV | 38.73% D |
Selenium, Se | 16.1 ug | 29% DV | 351% D |
Sodium, Na | 458 mg | 20% DV | 238% D |
Zinc, Zn | 0.94 mg | 8.5% DV | 102% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.12 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 1.72 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 3.32 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.02 g | - | |
Palmitic acid | 1.32 g | - | |
Stearic acid | 0.54 g | - |
More... ❯
MUFA 16:1 | 0.23 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 9.38 g | 3.4% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 114 mg | 38% DV | |
Theobromine | 0 mg | - | |
Water | 67.27 g | - |
Sources
- Data type: 90
- USDA Food Data Central