Chicken or turkey creole, without rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
103 kcal - -
Protein
13.82 g 28% DV 537% D
Fat
4.22 g 5.4% DV -
Carbohydrate, by difference
2.96 g 1.1% DV -
Sugars
1.83 g - -
Fiber
1.1 g 3.9% DV 76.28% D
Water
77.76 g - -
Sodium, Na
363 mg 16% DV -
Cholesterol
55 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36.9 mg 6.7% DV 130% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 348% D
Vitamin B12
0.18 ug 7.5% DV 146% D
Vitamin B2 (Riboflavin)
0.12 mg 9.4% DV 182% D
Vitamin B3 (Niacin)
4.16 mg 26% DV 505% D
Vitamin B6
0.2 mg 11% DV 223% D
Vitamin C
10.7 mg 12% DV 231% D
Vitamin K
4.2 ug 3.5% DV 67.96% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
138 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
16 ug 1.8% DV 34.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 104% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 35.85% D
Copper, Cu
0.08 mg 8.4% DV 164% D
Iron, Fe
0.74 mg 4.1% DV 79.83% D
Magnesium, Mg
19 mg 4.5% DV 87.84% D
Phosphorus, P
131 mg 10% DV 203% D
Potassium, K
277 mg 5.9% DV 114% D
Selenium, Se
12.2 ug 22% DV 431% D
Sodium, Na
363 mg 16% DV 306% D
Zinc, Zn
0.89 mg 8.1% DV 157% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.96 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
77.76 g - -

Sources