Chicken or turkey hash - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
109 kcal - -
Protein
9.64 g 19% DV 354% D
Fat
4.1 g 5.3% DV -
Carbohydrate, by difference
8.16 g 3% DV -
Sugars
0.94 g - -
Fiber
1.3 g 4.6% DV 85.19% D
Water
76.8 g - -
Sodium, Na
254 mg 11% DV -
Cholesterol
30 mg 10% DV -

Vitamins

Element Amount Daily value Density
Choline
25.3 mg 4.6% DV 84.4% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 62.69% D
Vitamin B12
0.26 ug 11% DV 199% D
Vitamin B2 (Riboflavin)
0.12 mg 9% DV 165% D
Vitamin B3 (Niacin)
3.37 mg 21% DV 386% D
Vitamin B6
0.31 mg 18% DV 334% D
Vitamin C
4 mg 4.4% DV 81.55% D
Vitamin K
13.1 ug 11% DV 200% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
8 ug 0.9% DV 16.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.17% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 70.95% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 31.05% D
Copper, Cu
0.08 mg 8.7% DV 159% D
Iron, Fe
0.73 mg 4.1% DV 74.41% D
Magnesium, Mg
22 mg 5.2% DV 96.11% D
Phosphorus, P
97 mg 7.8% DV 142% D
Potassium, K
333 mg 7.1% DV 130% D
Selenium, Se
9.3 ug 17% DV 310% D
Sodium, Na
254 mg 11% DV 203% D
Zinc, Zn
0.9 mg 8.2% DV 150% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.32 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
76.8 g - -

Sources