Chicken, roasting, meat and skin, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
223 kcal - -
Protein
23.97 g 48% DV 430% D
Fat
13.39 g 17% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
62.1 g - -
Ash
0.86 g - -
Sodium, Na
73 mg 3.2% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
83 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 42.6% D
Vitamin B12
0.27 ug 11% DV 101% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 98.65% D
Vitamin B3 (Niacin)
7.42 mg 46% DV 416% D
Vitamin B5 (Pantothenic acid)
0.92 mg 18% DV 165% D
Vitamin B6
0.35 mg 21% DV 185% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 8.28% D
Copper, Cu
0.06 mg 6.4% DV 57.8% D
Fluoride, F
14.7 ug - -
Iron, Fe
1.26 mg 7% DV 62.78% D
Magnesium, Mg
20 mg 4.8% DV 42.71% D
Manganese, Mn
0.02 mg 0.8% DV 7.02% D
Phosphorus, P
179 mg 14% DV 128% D
Potassium, K
211 mg 4.5% DV 40.26% D
Selenium, Se
23.6 ug 43% DV 385% D
Sodium, Na
73 mg 3.2% DV 28.47% D
Zinc, Zn
1.45 mg 13% DV 118% D
Element Amount Daily value Density
Alanine
1.4 g - -
Arginine
1.51 g - -
Aspartic acid
2.14 g - -
Cystine
0.32 g - -
Glutamic acid
3.5 g - -
Glycine
1.57 g - -
Histidine
0.7 g - -
Isoleucine
1.19 g - -
Leucine
1.74 g - -
Lysine
1.95 g - -
Methionine
0.64 g - -
Phenylalanine
0.93 g - -
Proline
1.17 g - -
Serine
0.85 g - -
Threonine
0.99 g - -
Tryptophan
0.27 g - -
Tyrosine
0.77 g - -
Valine
1.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
2.55 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.45 g - -
Capric acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.11 g - -
Palmitic acid
2.76 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.74 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.86 g - -
Cholesterol
76 mg 25% DV -
Water
62.1 g - -

Sources