Chiles rellenos, filled with meat and cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
230 kcal - -
Protein
9.27 g 19% DV 161% D
Fat
17.34 g 22% DV -
Carbohydrate, by difference
9.59 g 3.5% DV -
Sugars
1.5 g - -
Fiber
1 g 3.6% DV 31.06% D
Water
61.82 g - -
Sodium, Na
424 mg 18% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.1 mg 2.9% DV 25.45% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 86.96% D
Vitamin B12
0.48 ug 20% DV 174% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 106% D
Vitamin B3 (Niacin)
1.17 mg 7.3% DV 63.7% D
Vitamin B6
0.14 mg 8.4% DV 72.63% D
Vitamin C
30.2 mg 34% DV 292% D
Vitamin K
12.7 ug 11% DV 92.03% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
96 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
11 ug - -
Folate, total
23 ug - -
Folic acid
12 ug 3% DV 26.09% D
Retinol
59 ug - -
Vitamin A, RAE
67 ug 7.4% DV 64.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 13.04% D
Vitamin E (alpha-tocopherol)
1.58 mg 11% DV 91.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
200 mg 15% DV 134% D
Copper, Cu
0.06 mg 6.8% DV 58.94% D
Iron, Fe
0.95 mg 5.3% DV 45.89% D
Magnesium, Mg
16 mg 3.8% DV 33.13% D
Phosphorus, P
156 mg 12% DV 109% D
Potassium, K
136 mg 2.9% DV 25.16% D
Selenium, Se
8.7 ug 16% DV 138% D
Sodium, Na
424 mg 18% DV 160% D
Zinc, Zn
1.39 mg 13% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.15 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.44 g - -
Butyric acid
0.21 g - -
Capric acid
0.17 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.17 g - -
Myristic acid
0.85 g - -
Palmitic acid
3.2 g - -
Stearic acid
1.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.59 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
61.82 g - -

Sources