Chili with beans, without meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(425.25 g) Beans, kidney, red, mature seeds, canned, solids and liquids
(226.8 g) Tomato products, canned, sauce
(453.6 g) Tomatoes, red, ripe, canned, packed in tomato juice
(110 g) Onions, raw
(60 g) Celery, raw
1 tablespoon (5 g) Spices, chili powder
1 cup (6 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	42 kcal	-	-
Protein	2.39 g	4.8% DV	228% D
Fat	0.33 g	0.4% DV	-
Carbohydrate, by difference	8.19 g	3% DV	-
Sugars	2.59 g	-	-
Fiber	2.7 g	9.6% DV	459% D
Water	87.37 g	-	-
Sodium, Na	400 mg	17% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	14.9 mg	2.7% DV	129% D
Folate	12 ug	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	940% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.3% DV	205% D
Vitamin B3 (Niacin)	0.61 mg	3.8% DV	181% D
Vitamin B6	0.1 mg	5.6% DV	269% D
Vitamin C	6.4 mg	7.1% DV	339% D
Vitamin K	4.6 ug	3.8% DV	183% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	8 ug	-	-
Carotene, beta	200 ug	-	-
Cryptoxanthin, beta	14 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	17 ug	1.9% DV	89.95% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.63 mg	4.2% DV	200% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	103% D
Copper, Cu	0.08 mg	9.3% DV	444% D
Iron, Fe	0.84 mg	4.7% DV	222% D
Magnesium, Mg	17 mg	4% DV	193% D
Phosphorus, P	49 mg	3.9% DV	187% D
Potassium, K	221 mg	4.7% DV	224% D
Selenium, Se	0.9 ug	1.6% DV	77.92% D
Sodium, Na	400 mg	17% DV	828% D
Zinc, Zn	0.3 mg	2.7% DV	130% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Stearic acid	0.02 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	8.19 g	3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	87.37 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -