Chow mein or chop suey, various types of meat, with noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(111.622 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
(112.5 g) Chicken, NS as to part, rotisserie, skin not eaten
(111.667 g) Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
(141.75 g) Noodles, chinese, chow mein
(680.4 g) Restaurant, Chinese, vegetable chow mein, without meat or noodles

Calories by source

General

Element	Amount	Daily value	Density
Energy	134 kcal	-	-
Protein	10.36 g	21% DV	309% D
Fat	5.57 g	7.1% DV	-
Carbohydrate, by difference	11.16 g	4.1% DV	-
Sugars	1.54 g	-	-
Fiber	1.5 g	5.4% DV	79.96% D
Water	71.65 g	-	-
Sodium, Na	354 mg	15% DV	-
Cholesterol	26 mg	8.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	34 mg	6.2% DV	92.27% D
Folate	48 ug	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	241% D
Vitamin B12	0.3 ug	13% DV	187% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	210% D
Vitamin B3 (Niacin)	2.95 mg	18% DV	275% D
Vitamin B6	0.21 mg	12% DV	183% D
Vitamin C	4.3 mg	4.8% DV	71.31% D
Vitamin K	11.9 ug	9.9% DV	148% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	16 ug	-	-
Carotene, beta	87 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	29 ug	-	-
Folate, total	40 ug	-	-
Folic acid	11 ug	2.8% DV	41.04% D
Retinol	1 ug	-	-
Vitamin A, RAE	9 ug	1% DV	14.93% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	7.46% D
Vitamin E (alpha-tocopherol)	0.48 mg	3.2% DV	47.76% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	21.81% D
Copper, Cu	0.05 mg	5.8% DV	86.24% D
Iron, Fe	1.49 mg	8.3% DV	124% D
Magnesium, Mg	14 mg	3.3% DV	49.75% D
Phosphorus, P	103 mg	8.2% DV	123% D
Potassium, K	198 mg	4.2% DV	62.88% D
Selenium, Se	12.1 ug	22% DV	328% D
Sodium, Na	354 mg	15% DV	230% D
Zinc, Zn	1.05 mg	9.5% DV	142% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.06 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.08 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.47 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	0.62 g	-	-
Stearic acid	0.27 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.1 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	11.16 g	4.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	26 mg	8.7% DV	-
Theobromine	0 mg	-	-
Water	71.65 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -