Clams, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 143 kcal -
Protein 16.14 g 32% DV 451% D
Fat 5.2 g 6.7% DV
Carbohydrate, by difference 6.74 g 2.5% DV
Sugars 0.05 g -
Fiber 0.1 g 0.4% DV 5% D
Water 69.59 g -
Sodium, Na 199 mg 8.7% DV
Cholesterol 34 mg 11% DV

Vitamins ❯

Choline 71.2 mg 13% DV 181% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 58.28% D
Vitamin B12 10.66 ug 444% DV 6212% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 63.47% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 53.85% D
Vitamin B6 0.02 mg 1.2% DV 16.45% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.5 ug 3.8% DV 52.45% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 10 ug - -
Folic acid 5 ug 1.3% DV 17.48% D
Retinol 98 ug - -
Vitamin A, RAE 98 ug 11% DV 152% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.36 mg 9.1% DV 127% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 48.41% D
Copper, Cu 0.06 mg 7.1% DV 99.46% D
Iron, Fe 1.95 mg 11% DV 152% D
Magnesium, Mg 21 mg 5% DV 69.93% D
Phosphorus, P 217 mg 17% DV 243% D
Potassium, K 55 mg 1.2% DV 16.37% D
Selenium, Se 33.4 ug 61% DV 849% D
Sodium, Na 199 mg 8.7% DV 121% D
Zinc, Zn 0.58 mg 5.3% DV 73.74% D

Missing data

Sources