Classic mixed vegetables, canned, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
46 kcal - -
Protein
2.11 g 4.2% DV 183% D
Fat
0.65 g 0.8% DV -
Carbohydrate, by difference
8.84 g 3.2% DV -
Sugars
2.8 g - -
Fiber
2.6 g 9.3% DV 404% D
Water
87.56 g - -
Sodium, Na
250 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.2 mg 3.1% DV 136% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 156% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 181% D
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 186% D
Vitamin B6
0.06 mg 3.5% DV 151% D
Vitamin C
2.6 mg 2.9% DV 126% D
Vitamin K
21.4 ug 18% DV 775% D
Element Amount Daily value Density
Carotene, alpha
728 ug - -
Carotene, beta
1495 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
155 ug 17% DV 749% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 89.86% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 73.58% D
Copper, Cu
0.07 mg 7.9% DV 343% D
Iron, Fe
0.72 mg 4% DV 174% D
Magnesium, Mg
13 mg 3.1% DV 135% D
Phosphorus, P
40 mg 3.2% DV 139% D
Potassium, K
128 mg 2.7% DV 118% D
Selenium, Se
0.8 ug 1.5% DV 63.24% D
Sodium, Na
250 mg 11% DV 473% D
Zinc, Zn
0.36 mg 3.3% DV 142% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.84 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.56 g - -

Sources