Classic mixed vegetables, canned, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
71 kcal - -
Protein
2.05 g 4.1% DV 115% D
Fat
3.54 g 4.5% DV -
Carbohydrate, by difference
8.58 g 3.1% DV -
Sugars
2.72 g - -
Fiber
2.5 g 8.9% DV 252% D
Water
85.01 g - -
Sodium, Na
243 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.8 mg 3.1% DV 86.04% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 98.59% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 115% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 117% D
Vitamin B6
0.06 mg 3.4% DV 94.45% D
Vitamin C
2.5 mg 2.8% DV 78.25% D
Vitamin K
23.9 ug 20% DV 561% D
Element Amount Daily value Density
Carotene, alpha
707 ug - -
Carotene, beta
1452 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
151 ug 17% DV 473% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 145% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 45.5% D
Copper, Cu
0.07 mg 7.7% DV 216% D
Iron, Fe
0.7 mg 3.9% DV 110% D
Magnesium, Mg
13 mg 3.1% DV 87.19% D
Phosphorus, P
39 mg 3.1% DV 87.89% D
Potassium, K
125 mg 2.7% DV 74.92% D
Selenium, Se
0.8 ug 1.5% DV 40.97% D
Sodium, Na
243 mg 11% DV 298% D
Zinc, Zn
0.35 mg 3.2% DV 89.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.25 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.58 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.01 g - -

Sources