Classic mixed vegetables, cooked, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(25 g) Carrots, fresh, cooked, no added fat
(25 g) Green beans, fresh, cooked, no added fat
(25 g) Green peas, fresh, cooked, no added fat
(25 g) Corn, fresh, cooked, no added fat
(5 g) Oil or table fat, NFS
(0.2 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	96 kcal	-	-
Protein	2.81 g	5.6% DV	117% D
Fat	4.7 g	6% DV	-
Carbohydrate, by difference	12.09 g	4.4% DV	-
Sugars	4.86 g	-	-
Fiber	3.2 g	11% DV	238% D
Water	79.13 g	-	-
Sodium, Na	224 mg	9.7% DV	-
Cholesterol	3 mg	1% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	18.8 mg	3.4% DV	71.21% D
Folate	33 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	10% DV	217% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.08 mg	6.3% DV	131% D
Vitamin B3 (Niacin)	1.29 mg	8.1% DV	168% D
Vitamin B6	0.15 mg	8.6% DV	179% D
Vitamin C	13.6 mg	15% DV	315% D
Vitamin K	23.7 ug	20% DV	411% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	840 ug	-	-
Carotene, beta	2155 ug	-	-
Cryptoxanthin, beta	26 ug	-	-
Folate, food	33 ug	-	-
Folate, total	33 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	18 ug	-	-
Vitamin A, RAE	234 ug	26% DV	542% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.87 mg	5.8% DV	121% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	25 mg	1.9% DV	40.06% D
Copper, Cu	0.09 mg	9.4% DV	197% D
Iron, Fe	0.82 mg	4.6% DV	94.91% D
Magnesium, Mg	26 mg	6.2% DV	129% D
Phosphorus, P	66 mg	5.3% DV	110% D
Potassium, K	256 mg	5.4% DV	113% D
Selenium, Se	0.8 ug	1.5% DV	30.3% D
Sodium, Na	224 mg	9.7% DV	203% D
Zinc, Zn	0.54 mg	4.9% DV	102% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.28 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.49 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.7 g	-	-
Stearic acid	0.24 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	12.09 g	4.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	3 mg	1% DV	-
Theobromine	0 mg	-	-
Water	79.13 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -