Club sandwich on wheat, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
240 kcal - -
Protein
16.63 g 33% DV 277% D
Fat
10.57 g 14% DV -
Carbohydrate, by difference
19.11 g 6.9% DV -
Sugars
2.56 g - -
Fiber
2.1 g 7.5% DV 62.5% D
Water
50.27 g - -
Sodium, Na
857 mg 37% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
37.5 mg 6.8% DV 56.82% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 199% D
Vitamin B12
0.46 ug 19% DV 160% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 148% D
Vitamin B3 (Niacin)
5.37 mg 34% DV 280% D
Vitamin B6
0.28 mg 16% DV 135% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.5 ug 2.1% DV 17.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
25 ug - -
Folate, total
31 ug - -
Folic acid
6 ug 1.5% DV 12.5% D
Retinol
39 ug - -
Vitamin A, RAE
40 ug 4.4% DV 37.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 29.17% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 19.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
182 mg 14% DV 117% D
Copper, Cu
0.11 mg 12% DV 97.22% D
Iron, Fe
1.57 mg 8.7% DV 72.69% D
Magnesium, Mg
36 mg 8.6% DV 71.43% D
Phosphorus, P
273 mg 22% DV 182% D
Potassium, K
293 mg 6.2% DV 51.95% D
Selenium, Se
27.4 ug 50% DV 415% D
Sodium, Na
857 mg 37% DV 311% D
Zinc, Zn
1.72 mg 16% DV 130% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.06 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.43 g - -
Palmitic acid
2.27 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.11 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
50.27 g - -

Sources