Club sandwich on white, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
241 kcal - -
Protein
15.85 g 32% DV 263% D
Fat
10.42 g 13% DV -
Carbohydrate, by difference
20.59 g 7.5% DV -
Sugars
2.61 g - -
Fiber
0.9 g 3.2% DV 26.67% D
Water
49.78 g - -
Sodium, Na
863 mg 38% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
34.9 mg 6.3% DV 52.66% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 228% D
Vitamin B12
0.46 ug 19% DV 159% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 154% D
Vitamin B3 (Niacin)
5.33 mg 33% DV 276% D
Vitamin B6
0.25 mg 15% DV 122% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 2.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
46 ug - -
Folic acid
34 ug 8.5% DV 70.54% D
Retinol
39 ug - -
Vitamin A, RAE
40 ug 4.4% DV 36.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 29.05% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 16.6% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
201 mg 15% DV 128% D
Copper, Cu
0.08 mg 8.7% DV 71.92% D
Iron, Fe
1.65 mg 9.2% DV 76.07% D
Magnesium, Mg
25 mg 6% DV 49.4% D
Phosphorus, P
252 mg 20% DV 167% D
Potassium, K
265 mg 5.6% DV 46.79% D
Selenium, Se
25.7 ug 47% DV 388% D
Sodium, Na
863 mg 38% DV 311% D
Zinc, Zn
1.53 mg 14% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.09 g - -
Butyric acid
0.09 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.43 g - -
Palmitic acid
2.29 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.59 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
49.78 g - -

Sources