Club sandwich or sub, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
235 kcal - -
Protein
16.04 g 32% DV 273% D
Fat
10.62 g 14% DV -
Carbohydrate, by difference
18.4 g 6.7% DV -
Sugars
2.43 g - -
Fiber
0.8 g 2.9% DV 24.32% D
Water
51.5 g - -
Sodium, Na
879 mg 38% DV -
Cholesterol
42 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.2 mg 6.4% DV 54.47% D
Folate
62 ug - -
Vitamin B1 (Thiamin)
0.31 mg 25% DV 216% D
Vitamin B12
0.49 ug 20% DV 174% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 159% D
Vitamin B3 (Niacin)
5.2 mg 33% DV 277% D
Vitamin B6
0.26 mg 15% DV 128% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 3.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
41 ug - -
Folic acid
30 ug 7.5% DV 63.83% D
Retinol
46 ug - -
Vitamin A, RAE
47 ug 5.2% DV 44.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 34.04% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 17.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
211 mg 16% DV 138% D
Copper, Cu
0.07 mg 8.1% DV 69.03% D
Iron, Fe
1.51 mg 8.4% DV 71.39% D
Magnesium, Mg
24 mg 5.7% DV 48.63% D
Phosphorus, P
264 mg 21% DV 180% D
Potassium, K
271 mg 5.8% DV 49.07% D
Selenium, Se
25.3 ug 46% DV 391% D
Sodium, Na
879 mg 38% DV 325% D
Zinc, Zn
1.57 mg 14% DV 121% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.5 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.08 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.49 g - -
Palmitic acid
2.37 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
18.4 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
51.5 g - -

Sources