Codfish, rice, and vegetable soup, Puerto Rican style - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Fish, cod, Atlantic, canned, solids and liquid
- (110 g) Onions, raw
- (119 g) Peppers, sweet, green, raw
- (123 g) Tomatoes, red, ripe, raw, year round average
- 1 clove (3 g) Garlic, raw
- 1 cup (521.4 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (12 g) Salt, table, iodized
- 1 cup (1422 g) Beverages, water, tap, drinking
- (33.25 g) Olives, pickled, canned or bottled, green
- 1 cup (62.5 g) Tomato products, canned, puree, without salt added
- 1 cup (28 g) Olive oil
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
68 kcal | - | - |
Protein
|
5.29 g | 11% DV | 311% D |
Fat
|
1.7 g | 2.2% DV | - |
Carbohydrate, by difference
|
7.58 g | 2.8% DV | - |
Sugars
|
0.62 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 42.02% D |
Water
|
84.44 g | - | - |
Sodium, Na
|
270 mg | 12% DV | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
18.7 mg | 3.4% DV | 100% D |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.2% DV | 152% D |
|
Vitamin B12
|
0.21 ug | 8.8% DV | 257% D |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 54.3% D |
|
Vitamin B3 (Niacin)
|
0.93 mg | 5.8% DV | 170% D |
|
Vitamin B6
|
0.1 mg | 6% DV | 176% D |
|
Vitamin C
|
5 mg | 5.6% DV | 163% D |
|
Vitamin K
|
1.3 ug | 1.1% DV | 31.86% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
44 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
12 ug | 3% DV | 88.24% D |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 22.88% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 29.41% D |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 114% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 27.15% D |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 154% D |
|
Iron, Fe
|
0.47 mg | 2.6% DV | 76.8% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 98.04% D |
|
Phosphorus, P
|
66 mg | 5.3% DV | 155% D |
|
Potassium, K
|
153 mg | 3.3% DV | 95.74% D |
|
Selenium, Se
|
9.2 ug | 17% DV | 492% D |
|
Sodium, Na
|
270 mg | 12% DV | 345% D |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 72.19% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.22 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.58 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.44 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -