Congee, with meat, poultry, and/or seafood - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
53 kcal - -
Protein
4.81 g 9.6% DV 363% D
Fat
0.94 g 1.2% DV -
Carbohydrate, by difference
6.12 g 2.2% DV -
Sugars
0.01 g - -
Fiber
0.1 g 0.4% DV 13.48% D
Water
87.3 g - -
Sodium, Na
245 mg 11% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins

Element Amount Daily value Density
Choline
15 mg 2.7% DV 103% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 142% D
Vitamin B12
0.24 ug 10% DV 377% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 72.57% D
Vitamin B3 (Niacin)
1.11 mg 7% DV 263% D
Vitamin B6
0.06 mg 3.8% DV 142% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 3.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
14 ug - -
Folic acid
12 ug 3% DV 113% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 4.19% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 22.64% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 17.42% D
Copper, Cu
0.03 mg 3.6% DV 134% D
Iron, Fe
0.45 mg 2.5% DV 94.34% D
Magnesium, Mg
7 mg 1.7% DV 62.89% D
Phosphorus, P
52 mg 4.2% DV 157% D
Potassium, K
53 mg 1.1% DV 42.55% D
Selenium, Se
6.3 ug 11% DV 432% D
Sodium, Na
245 mg 11% DV 402% D
Zinc, Zn
0.51 mg 4.6% DV 175% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.34 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.12 g 2.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
87.3 g - -

Sources