Congee, with meat, poultry, and/or seafood - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (121 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- (121 g) Chicken, NS as to part, rotisserie, skin not eaten
- (121 g) Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
- 1 cup (1659 g) Beverages, water, tap, drinking
- 1 cup (12 g) Salt, table, iodized
- 1 cup (474 g) Rice, white, long-grain, regular, enriched, cooked
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
53 kcal | - | - |
Protein
|
4.81 g | 9.6% DV | 363% D |
Fat
|
0.94 g | 1.2% DV | - |
Carbohydrate, by difference
|
6.12 g | 2.2% DV | - |
Sugars
|
0.01 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 13.48% D |
Water
|
87.3 g | - | - |
Sodium, Na
|
245 mg | 11% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
15 mg | 2.7% DV | 103% D |
Folate
|
23 ug | - | - |
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 142% D |
Vitamin B12
|
0.24 ug | 10% DV | 377% D |
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 72.57% D |
Vitamin B3 (Niacin)
|
1.11 mg | 7% DV | 263% D |
Vitamin B6
|
0.06 mg | 3.8% DV | 142% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
0.1 ug | 0.1% DV | 3.14% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
2 ug | - | - |
Folate, total
|
14 ug | - | - |
Folic acid
|
12 ug | 3% DV | 113% D |
Retinol
|
1 ug | - | - |
Vitamin A, RAE
|
1 ug | 0.1% DV | 4.19% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.09 mg | 0.6% DV | 22.64% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
6 mg | 0.5% DV | 17.42% D |
Copper, Cu
|
0.03 mg | 3.6% DV | 134% D |
Iron, Fe
|
0.45 mg | 2.5% DV | 94.34% D |
Magnesium, Mg
|
7 mg | 1.7% DV | 62.89% D |
Phosphorus, P
|
52 mg | 4.2% DV | 157% D |
Potassium, K
|
53 mg | 1.1% DV | 42.55% D |
Selenium, Se
|
6.3 ug | 11% DV | 432% D |
Sodium, Na
|
245 mg | 11% DV | 402% D |
Zinc, Zn
|
0.51 mg | 4.6% DV | 175% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.01 g | - | - |
Omega-3 DHA
|
0.01 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.08 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.34 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.02 g | - | - |
Palmitic acid
|
0.21 g | - | - |
Stearic acid
|
0.07 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.05 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
6.12 g | 2.2% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
87.3 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -