Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	85 kcal	-	-
Protein	18.73 g	37% DV	881% D
Fat	0.5 g	0.6% DV	-
Carbohydrate	0 g	0% DV	-
Water	80.31 g	-	-
Ash	1.8 g	-	-
Sodium, Na	372 mg	16% DV	-
Cholesterol	57 mg	19% DV	-

Element	Amount	Daily value	Density
Choline	79.7 mg	14% DV	341% D
Folate	8 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.2% DV	74.51% D
Vitamin B12	2.31 ug	96% DV	2265% D
Vitamin B2 (Riboflavin)	0.06 mg	4.2% DV	99.55% D
Vitamin B3 (Niacin)	1.34 mg	8.4% DV	198% D
Vitamin B5 (Pantothenic acid)	0.36 mg	7.2% DV	170% D
Vitamin B6	0.14 mg	8% DV	188% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	24 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	5.23% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	70.59% D
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.67 mg	4.5% DV	105% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	18.1% D
Copper, Cu	0.02 mg	2.7% DV	62.75% D
Iron, Fe	0.2 mg	1.1% DV	26.14% D
Magnesium, Mg	24 mg	5.7% DV	134% D
Manganese, Mn	0.02 mg	0.7% DV	15.35% D
Phosphorus, P	345 mg	28% DV	649% D
Potassium, K	289 mg	6.1% DV	145% D
Selenium, Se	28 ug	51% DV	1198% D
Sodium, Na	372 mg	16% DV	381% D
Zinc, Zn	0.39 mg	3.5% DV	83.42% D

Element	Amount	Daily value	Density
Alanine	1.08 g	-	-
Arginine	1.2 g	-	-
Aspartic acid	1.87 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	2.82 g	-	-
Glycine	0.87 g	-	-
Histidine	0.4 g	-	-
Isoleucine	0.83 g	-	-
Leucine	1.49 g	-	-
Lysine	1.72 g	-	-
Methionine	0.51 g	-	-
Phenylalanine	0.73 g	-	-
Proline	0.63 g	-	-
Serine	0.79 g	-	-
Threonine	0.81 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.68 g	-	-
Valine	0.9 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.12 g	-	-
Omega-3 EPA	0.04 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.05 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.07 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.8 g	-	-
Caffeine	0 mg	-	-
Cholesterol	57 mg	19% DV	-
Theobromine	0 mg	-	-
Water	80.31 g	-	-