Cream puff, eclair, custard or cream filled, NS as to icing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
279 kcal - -
Protein
4.53 g 9.1% DV 64.95% D
Fat
24.6 g 32% DV -
Carbohydrate, by difference
10.66 g 3.9% DV -
Sugars
2.38 g - -
Fiber
0.3 g 1.1% DV 7.68% D
Water
59.41 g - -
Sodium, Na
134 mg 5.8% DV -
Cholesterol
139 mg 46% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
55.7 mg 10% DV 72.6% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 71.68% D
Vitamin B12
0.2 ug 8.3% DV 59.74% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 106% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 33.47% D
Vitamin B6
0.03 mg 1.9% DV 13.49% D
Vitamin C
0.2 mg 0.2% DV 1.59% D
Vitamin K
2.1 ug 1.8% DV 12.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
46 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
14 ug - -
Folate, total
28 ug - -
Folic acid
15 ug 3.8% DV 26.88% D
Retinol
268 ug - -
Vitamin A, RAE
272 ug 30% DV 217% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 39.43% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 26.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 22.06% D
Copper, Cu
0.02 mg 2.7% DV 19.12% D
Iron, Fe
0.93 mg 5.2% DV 37.04% D
Magnesium, Mg
8 mg 1.9% DV 13.65% D
Phosphorus, P
69 mg 5.5% DV 39.57% D
Potassium, K
78 mg 1.7% DV 11.9% D
Selenium, Se
8.2 ug 15% DV 107% D
Sodium, Na
134 mg 5.8% DV 41.76% D
Zinc, Zn
0.4 mg 3.6% DV 26.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.3 g - -
Butyric acid
0.5 g - -
Capric acid
0.56 g - -
Caproic acid
0.39 g - -
Caprylic acid
0.24 g - -
Lauric acid
0.64 g - -
Myristic acid
2.06 g - -
Palmitic acid
6.27 g - -
Stearic acid
2.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
10.66 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
139 mg 46% DV -
Theobromine
0 mg - -
Water
59.41 g - -

Sources