Creamed chipped or dried beef - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
133 kcal - -
Protein
7.65 g 15% DV 230% D
Fat
8.05 g 10% DV -
Carbohydrate, by difference
7.57 g 2.8% DV -
Sugars
4.58 g - -
Fiber
0.1 g 0.4% DV 5.37% D
Water
74.45 g - -
Sodium, Na
478 mg 21% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 41.56% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 110% D
Vitamin B12
0.6 ug 25% DV 376% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 185% D
Vitamin B3 (Niacin)
1.08 mg 6.7% DV 101% D
Vitamin B6
0.1 mg 6% DV 90.23% D
Vitamin C
0.1 mg 0.1% DV 1.67% D
Vitamin K
7.2 ug 6% DV 90.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
48 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
8 ug - -
Folic acid
5 ug 1.3% DV 18.8% D
Retinol
105 ug - -
Vitamin A, RAE
109 ug 12% DV 182% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 90.23% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 74.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
110 mg 8.5% DV 127% D
Copper, Cu
0.02 mg 1.9% DV 28.4% D
Iron, Fe
0.56 mg 3.1% DV 46.78% D
Magnesium, Mg
14 mg 3.3% DV 50.13% D
Phosphorus, P
118 mg 9.4% DV 142% D
Potassium, K
174 mg 3.7% DV 55.67% D
Selenium, Se
6.8 ug 12% DV 186% D
Sodium, Na
478 mg 21% DV 313% D
Zinc, Zn
1.08 mg 9.8% DV 148% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.71 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.33 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.19 g - -
Palmitic acid
1.2 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.57 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
74.45 g - -

Sources