Egg omelet or scrambled egg, with tomatoes, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
165 kcal - -
Protein
10.29 g 21% DV 249% D
Fat
13.19 g 17% DV -
Carbohydrate, by difference
1.47 g 0.5% DV -
Sugars
0.59 g - -
Fiber
0.2 g 0.7% DV 8.66% D
Water
73.97 g - -
Sodium, Na
218 mg 9.5% DV -
Cholesterol
340 mg 113% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
221 mg 40% DV 486% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 56.57% D
Vitamin B12
0.67 ug 28% DV 338% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 307% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 5.91% D
Vitamin B6
0.09 mg 5.5% DV 67.02% D
Vitamin C
2.2 mg 2.4% DV 29.63% D
Vitamin K
5.7 ug 4.8% DV 57.58% D
Element Amount Daily value Density
Carotene, alpha
13 ug - -
Carotene, beta
67 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
45 ug - -
Folate, total
45 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
168 ug - -
Vitamin A, RAE
175 ug 19% DV 236% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.1 ug 11% DV 127% D
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 129% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 39.16% D
Copper, Cu
0.01 mg 1% DV 12.12% D
Iron, Fe
1.41 mg 7.8% DV 94.95% D
Magnesium, Mg
11 mg 2.6% DV 31.75% D
Phosphorus, P
155 mg 12% DV 150% D
Potassium, K
143 mg 3% DV 36.88% D
Selenium, Se
25.4 ug 46% DV 560% D
Sodium, Na
218 mg 9.5% DV 115% D
Zinc, Zn
1.04 mg 9.5% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.53 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.4 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.15 g - -
Palmitic acid
2.63 g - -
Stearic acid
0.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.47 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
340 mg 113% DV -
Theobromine
0 mg - -
Water
73.97 g - -

Sources