Egg sandwich on bagel, with ham - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
239 kcal - -
Protein
12.59 g 25% DV 211% D
Fat
8.08 g 10% DV -
Carbohydrate, by difference
28.86 g 10% DV -
Sugars
4.96 g - -
Fiber
0.9 g 3.2% DV 26.9% D
Water
48.28 g - -
Sodium, Na
515 mg 22% DV -
Cholesterol
118 mg 39% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
83.8 mg 15% DV 128% D
Folate
102 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 248% D
Vitamin B12
0.39 ug 16% DV 136% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 216% D
Vitamin B3 (Niacin)
2.98 mg 19% DV 156% D
Vitamin B6
0.11 mg 6.4% DV 53.16% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.8 ug 1.5% DV 12.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
28 ug - -
Folate, total
71 ug - -
Folic acid
44 ug 11% DV 92.05% D
Retinol
81 ug - -
Vitamin A, RAE
82 ug 9.1% DV 76.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 46.03% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 34.03% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
154 mg 12% DV 99.13% D
Copper, Cu
0.08 mg 9% DV 75.31% D
Iron, Fe
2.44 mg 14% DV 113% D
Magnesium, Mg
23 mg 5.5% DV 45.83% D
Phosphorus, P
180 mg 14% DV 121% D
Potassium, K
136 mg 2.9% DV 24.21% D
Selenium, Se
24.9 ug 45% DV 379% D
Sodium, Na
515 mg 22% DV 187% D
Zinc, Zn
1.24 mg 11% DV 94.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.18 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.27 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.09 g - -
Myristic acid
0.33 g - -
Palmitic acid
1.79 g - -
Stearic acid
0.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.86 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
118 mg 39% DV -
Theobromine
0 mg - -
Water
48.28 g - -

Sources