Egg sandwich on bagel, with sausage - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
274 kcal - -
Protein
12.86 g 26% DV 188% D
Fat
13.13 g 17% DV -
Carbohydrate, by difference
26.15 g 9.5% DV -
Sugars
4.52 g - -
Fiber
0.8 g 2.9% DV 20.86% D
Water
45.72 g - -
Sodium, Na
487 mg 21% DV -
Cholesterol
117 mg 39% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
79.8 mg 15% DV 106% D
Folate
92 ug - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 204% D
Vitamin B12
0.48 ug 20% DV 146% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 180% D
Vitamin B3 (Niacin)
3.22 mg 20% DV 147% D
Vitamin B6
0.1 mg 5.8% DV 42.51% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 9.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
25 ug - -
Folate, total
65 ug - -
Folic acid
40 ug 10% DV 72.99% D
Retinol
77 ug - -
Vitamin A, RAE
78 ug 8.7% DV 63.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 43.8% D
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 32.6% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 78.61% D
Copper, Cu
0.08 mg 8.8% DV 64.07% D
Iron, Fe
2.33 mg 13% DV 94.48% D
Magnesium, Mg
22 mg 5.2% DV 38.23% D
Phosphorus, P
165 mg 13% DV 96.35% D
Potassium, K
152 mg 3.2% DV 23.61% D
Selenium, Se
23 ug 42% DV 305% D
Sodium, Na
487 mg 21% DV 155% D
Zinc, Zn
1.36 mg 12% DV 90.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.03 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.35 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.37 g - -
Palmitic acid
2.85 g - -
Stearic acid
1.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
26.15 g 9.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
117 mg 39% DV -
Theobromine
0 mg - -
Water
45.72 g - -

Sources