Egg sandwich on biscuit, with sausage and cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
316 kcal - -
protein-1 Protein
12.05 g 24% DV 153% D
fat-2 Fat
22.2 g 28% DV -
carbs-1 Carbohydrate
17.02 g 6.2% DV -
sugars-3 Sugars
1.99 g - -
fiber-1 Fiber
0.9 g 3.2% DV 20.34% D
water-3 Water
46.04 g - -
salt-1 Sodium, Na
709 mg 31% DV -
Cholesterol
143 mg 48% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
88.5 mg 16% DV 102% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 126% D
Vitamin B12
0.59 ug 25% DV 156% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 147% D
Vitamin B3 (Niacin)
2.65 mg 17% DV 105% D
Vitamin B6
0.1 mg 5.9% DV 37.6% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.5 ug 2.9% DV 18.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
28 ug - -
Folate, total
48 ug - -
Folic acid
20 ug 5% DV 31.65% D
Retinol
100 ug - -
Vitamin A, RAE
101 ug 11% DV 71.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 47.47% D
Vitamin E (alpha-tocopherol)
0.93 mg 6.2% DV 39.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
134 mg 10% DV 65.24% D
Copper, Cu
0.05 mg 5.7% DV 35.86% D
Iron, Fe
1.77 mg 9.8% DV 62.24% D
Magnesium, Mg
15 mg 3.6% DV 22.6% D
Phosphorus, P
319 mg 26% DV 162% D
Potassium, K
170 mg 3.6% DV 22.89% D
Selenium, Se
19.8 ug 36% DV 228% D
Sodium, Na
709 mg 31% DV 195% D
Zinc, Zn
1.35 mg 12% DV 77.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.91 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.08 g - -
Butyric acid
0.08 g - -
Capric acid
0.21 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.18 g - -
Lauric acid
1.32 g - -
Myristic acid
0.83 g - -
Palmitic acid
4.72 g - -
Stearic acid
2.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.02 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
143 mg 48% DV -
Theobromine
0 mg - -
Water
46.04 g - -

Sources