Egg sandwich on croissant, with sausage - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
325 kcal - -
Protein
12.7 g 25% DV 156% D
Fat
23.08 g 30% DV -
Carbohydrate, by difference
16.57 g 6% DV -
Sugars
4.37 g - -
Fiber
0.9 g 3.2% DV 19.78% D
Water
45.49 g - -
Sodium, Na
493 mg 21% DV -
Cholesterol
173 mg 58% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
106 mg 19% DV 119% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 108% D
Vitamin B12
0.67 ug 28% DV 172% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 133% D
Vitamin B3 (Niacin)
2.08 mg 13% DV 79.81% D
Vitamin B6
0.1 mg 6.1% DV 37.29% D
Vitamin C
0.1 mg 0.1% DV 0.68% D
Vitamin K
2.5 ug 2.1% DV 12.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
27 ug - -
Folate, total
47 ug - -
Folic acid
20 ug 5% DV 30.77% D
Retinol
167 ug - -
Vitamin A, RAE
169 ug 19% DV 116% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 46.15% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 44.31% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
127 mg 9.8% DV 60.12% D
Copper, Cu
0.05 mg 5.4% DV 33.5% D
Iron, Fe
1.47 mg 8.2% DV 50.26% D
Magnesium, Mg
15 mg 3.6% DV 21.98% D
Phosphorus, P
186 mg 15% DV 91.57% D
Potassium, K
168 mg 3.6% DV 22% D
Selenium, Se
23.8 ug 43% DV 266% D
Sodium, Na
493 mg 21% DV 132% D
Zinc, Zn
1.48 mg 13% DV 82.8% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.55 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.08 g - -
Butyric acid
0.29 g - -
Capric acid
0.26 g - -
Caproic acid
0.18 g - -
Caprylic acid
0.11 g - -
Lauric acid
0.29 g - -
Myristic acid
1.09 g - -
Palmitic acid
5.2 g - -
Stearic acid
2.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
16.57 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
173 mg 58% DV -
Theobromine
0 mg - -
Water
45.49 g - -

Sources