Egg sandwich on English muffin, with sausage - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
12.93 g 26% DV 195% D
fat-2 Fat
16.57 g 21% DV -
carbs-1 Carbohydrate
16.02 g 5.8% DV -
sugars-3 Sugars
1.76 g - -
fiber-1 Fiber
1.2 g 4.3% DV 32.35% D
water-3 Water
52.35 g - -
salt-1 Sodium, Na
507 mg 22% DV -
Cholesterol
150 mg 50% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
98.6 mg 18% DV 135% D
Folate
62 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 151% D
Vitamin B12
0.63 ug 26% DV 198% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 164% D
Vitamin B3 (Niacin)
2.71 mg 17% DV 128% D
Vitamin B6
0.1 mg 5.9% DV 44.84% D
Vitamin C
0.6 mg 0.7% DV 5.03% D
Vitamin K
2.3 ug 1.9% DV 14.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
31 ug - -
Folate, total
49 ug - -
Folic acid
19 ug 4.8% DV 35.85% D
Retinol
99 ug - -
Vitamin A, RAE
100 ug 11% DV 83.86% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 56.6% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 45.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
169 mg 13% DV 98.11% D
Copper, Cu
0.07 mg 7.4% DV 56.18% D
Iron, Fe
2.13 mg 12% DV 89.31% D
Magnesium, Mg
18 mg 4.3% DV 32.35% D
Phosphorus, P
181 mg 14% DV 109% D
Potassium, K
165 mg 3.5% DV 26.5% D
Selenium, Se
23.7 ug 43% DV 325% D
Sodium, Na
507 mg 22% DV 166% D
Zinc, Zn
1.58 mg 14% DV 108% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.58 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.14 g - -
Myristic acid
0.48 g - -
Palmitic acid
3.6 g - -
Stearic acid
1.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
16.02 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
150 mg 50% DV -
Theobromine
0 mg - -
Water
52.35 g - -

Sources