Egg sandwich on wheat bread, with meat and cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
277 kcal - -
Protein
13.78 g 28% DV 199% D
Fat
17.34 g 22% DV -
Carbohydrate, by difference
16.44 g 6% DV -
Sugars
2.33 g - -
Fiber
1.8 g 6.4% DV 46.42% D
Water
50.12 g - -
Sodium, Na
519 mg 23% DV -
Cholesterol
150 mg 50% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
100 mg 18% DV 132% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 128% D
Vitamin B12
0.62 ug 26% DV 187% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 151% D
Vitamin B3 (Niacin)
2.98 mg 19% DV 135% D
Vitamin B6
0.14 mg 8.1% DV 58.19% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.8 ug 3.2% DV 22.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
37 ug - -
Folate, total
42 ug - -
Folic acid
5 ug 1.3% DV 9.03% D
Retinol
99 ug - -
Vitamin A, RAE
100 ug 11% DV 80.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 54.15% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 44.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
169 mg 13% DV 93.86% D
Copper, Cu
0.09 mg 9.6% DV 68.99% D
Iron, Fe
1.84 mg 10% DV 73.81% D
Magnesium, Mg
29 mg 6.9% DV 49.85% D
Phosphorus, P
207 mg 17% DV 120% D
Potassium, K
192 mg 4.1% DV 29.5% D
Selenium, Se
25.5 ug 46% DV 335% D
Sodium, Na
519 mg 23% DV 163% D
Zinc, Zn
1.69 mg 15% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.76 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.66 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.47 g - -
Palmitic acid
3.65 g - -
Stearic acid
1.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
16.44 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
150 mg 50% DV -
Theobromine
0 mg - -
Water
50.12 g - -

Sources