Egg sandwich on white bread, with meat and cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
278 kcal - -
Protein
13.12 g 26% DV 189% D
Fat
17.21 g 22% DV -
Carbohydrate, by difference
17.72 g 6.4% DV -
Sugars
2.38 g - -
Fiber
0.8 g 2.9% DV 20.55% D
Water
49.7 g - -
Sodium, Na
524 mg 23% DV -
Cholesterol
150 mg 50% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
98.1 mg 18% DV 128% D
Folate
75 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 150% D
Vitamin B12
0.62 ug 26% DV 186% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 154% D
Vitamin B3 (Niacin)
2.94 mg 18% DV 132% D
Vitamin B6
0.11 mg 6.7% DV 48.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2 ug 1.7% DV 11.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
26 ug - -
Folate, total
55 ug - -
Folic acid
29 ug 7.3% DV 52.16% D
Retinol
99 ug - -
Vitamin A, RAE
100 ug 11% DV 79.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 53.96% D
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 41.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
186 mg 14% DV 103% D
Copper, Cu
0.06 mg 7.1% DV 51.16% D
Iron, Fe
1.91 mg 11% DV 76.34% D
Magnesium, Mg
19 mg 4.5% DV 32.55% D
Phosphorus, P
189 mg 15% DV 109% D
Potassium, K
168 mg 3.6% DV 25.72% D
Selenium, Se
24 ug 44% DV 314% D
Sodium, Na
524 mg 23% DV 164% D
Zinc, Zn
1.52 mg 14% DV 99.41% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.85 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.69 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.47 g - -
Palmitic acid
3.67 g - -
Stearic acid
1.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.72 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
150 mg 50% DV -
Theobromine
0 mg - -
Water
49.7 g - -

Sources