Enchilada, beef - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 192 kcal -
Protein 9.86 g 20% DV 205% D
Fat 10.62 g 14% DV
Carbohydrate, by difference 14.61 g 5.3% DV
Sugars 0.84 g -
Fiber 2.3 g 8.2% DV 85.57% D
Water 62.82 g -
Sodium, Na 459 mg 20% DV
Cholesterol 27 mg 9% DV

Vitamins ❯

Choline 24.1 mg 4.4% DV 45.64% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 50.35% D
Vitamin B12 0.57 ug 24% DV 247% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 95.35% D
Vitamin B3 (Niacin) 1.41 mg 8.8% DV 91.54% D
Vitamin B6 0.16 mg 9.6% DV 99.88% D
Vitamin C 0.2 mg 0.2% DV 2.31% D
Vitamin K 4.5 ug 3.8% DV 39.06% D
Carotene, alpha 15 ug - -
Carotene, beta 77 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 29 ug - -
Vitamin A, RAE 36 ug 4% DV 41.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.21% D
Vitamin E (alpha-tocopherol) 0.74 mg 4.9% DV 51.39% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 122 mg 9.4% DV 97.76% D
Copper, Cu 0.09 mg 9.7% DV 101% D
Iron, Fe 1.18 mg 6.6% DV 68.29% D
Magnesium, Mg 32 mg 7.6% DV 79.37% D
Phosphorus, P 189 mg 15% DV 158% D
Potassium, K 191 mg 4.1% DV 42.33% D
Selenium, Se 9.3 ug 17% DV 176% D
Sodium, Na 459 mg 20% DV 208% D
Zinc, Zn 1.9 mg 17% DV 180% D

Missing data

Total (complex+sugars) 14.61 g 5.3% DV

Sources