Enchilada, beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
192 kcal - -
protein-1 Protein
9.86 g 20% DV 205% D
fat-2 Fat
10.62 g 14% DV -
carbs-1 Carbohydrate
14.61 g 5.3% DV -
sugars-3 Sugars
0.84 g - -
fiber-1 Fiber
2.3 g 8.2% DV 85.57% D
water-3 Water
62.82 g - -
salt-1 Sodium, Na
459 mg 20% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.1 mg 4.4% DV 45.64% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 50.35% D
Vitamin B12
0.57 ug 24% DV 247% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 95.35% D
Vitamin B3 (Niacin)
1.41 mg 8.8% DV 91.54% D
Vitamin B6
0.16 mg 9.6% DV 99.88% D
Vitamin C
0.2 mg 0.2% DV 2.31% D
Vitamin K
4.5 ug 3.8% DV 39.06% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
77 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
29 ug - -
Vitamin A, RAE
36 ug 4% DV 41.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.21% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 51.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
122 mg 9.4% DV 97.76% D
Copper, Cu
0.09 mg 9.7% DV 101% D
Iron, Fe
1.18 mg 6.6% DV 68.29% D
Magnesium, Mg
32 mg 7.6% DV 79.37% D
Phosphorus, P
189 mg 15% DV 158% D
Potassium, K
191 mg 4.1% DV 42.33% D
Selenium, Se
9.3 ug 17% DV 176% D
Sodium, Na
459 mg 20% DV 208% D
Zinc, Zn
1.9 mg 17% DV 180% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.57 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.32 g - -
Butyric acid
0.11 g - -
Capric acid
0.09 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.09 g - -
Myristic acid
0.49 g - -
Palmitic acid
2.11 g - -
Stearic acid
0.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.61 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
62.82 g - -

Sources