Enchilada, pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 193 kcal -
Protein 9.63 g 19% DV 200% D
Fat 10.82 g 14% DV
Carbohydrate, by difference 14.61 g 5.3% DV
Sugars 0.84 g -
Fiber 2.3 g 8.2% DV 85.12% D
Water 62.58 g -
Sodium, Na 457 mg 20% DV
Cholesterol 28 mg 9.3% DV

Vitamins ❯

Choline 26.8 mg 4.9% DV 50.49% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 114% D
Vitamin B12 0.3 ug 13% DV 130% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 118% D
Vitamin B3 (Niacin) 1.16 mg 7.3% DV 75.19% D
Vitamin B6 0.17 mg 9.9% DV 102% D
Vitamin C 0.2 mg 0.2% DV 2.3% D
Vitamin K 4.2 ug 3.5% DV 36.27% D
Carotene, alpha 15 ug - -
Carotene, beta 77 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 28 ug - -
Vitamin A, RAE 36 ug 4% DV 41.45% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 15.54% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 50.43% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 123 mg 9.5% DV 98.05% D
Copper, Cu 0.1 mg 11% DV 109% D
Iron, Fe 1.06 mg 5.9% DV 61.02% D
Magnesium, Mg 33 mg 7.9% DV 81.42% D
Phosphorus, P 189 mg 15% DV 157% D
Potassium, K 191 mg 4.1% DV 42.11% D
Selenium, Se 12.3 ug 22% DV 232% D
Sodium, Na 457 mg 20% DV 206% D
Zinc, Zn 1.67 mg 15% DV 157% D

Missing data

Total (complex+sugars) 14.61 g 5.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 28 mg 9.3% DV
Theobromine 0 mg -
Water 62.58 g -

Sources