Enchilada, pork - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(36 g) Tortillas, ready-to-bake or -fry, corn
(5 g) Beverages, water, tap, drinking
(25 g) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
(30 g) Refried beans, canned, traditional, reduced sodium
(20 g) Cheese and Queso as ingredient
(30 g) Sauce, enchilada, red, mild, ready to serve
(4 g) Vegetable oil, NFS
(0.8 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	193 kcal	-	-
Protein	9.63 g	19% DV	200% D
Fat	10.82 g	14% DV	-
Carbohydrate	14.61 g	5.3% DV	-
Sugars	0.84 g	-	-
Fiber	2.3 g	8.2% DV	85.12% D
Water	62.58 g	-	-
Sodium, Na	457 mg	20% DV	-
Cholesterol	28 mg	9.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	26.8 mg	4.9% DV	50.49% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	114% D
Vitamin B12	0.3 ug	13% DV	130% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	118% D
Vitamin B3 (Niacin)	1.16 mg	7.3% DV	75.19% D
Vitamin B6	0.17 mg	9.9% DV	102% D
Vitamin C	0.2 mg	0.2% DV	2.3% D
Vitamin K	4.2 ug	3.5% DV	36.27% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	15 ug	-	-
Carotene, beta	77 ug	-	-
Cryptoxanthin, beta	13 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	28 ug	-	-
Vitamin A, RAE	36 ug	4% DV	41.45% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	15.54% D
Vitamin E (alpha-tocopherol)	0.73 mg	4.9% DV	50.43% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	123 mg	9.5% DV	98.05% D
Copper, Cu	0.1 mg	11% DV	109% D
Iron, Fe	1.06 mg	5.9% DV	61.02% D
Magnesium, Mg	33 mg	7.9% DV	81.42% D
Phosphorus, P	189 mg	15% DV	157% D
Potassium, K	191 mg	4.1% DV	42.11% D
Selenium, Se	12.3 ug	22% DV	232% D
Sodium, Na	457 mg	20% DV	206% D
Zinc, Zn	1.67 mg	15% DV	157% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.8 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.49 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.09 g	-	-
Myristic acid	0.45 g	-	-
Palmitic acid	2.16 g	-	-
Stearic acid	0.94 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.17 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.61 g	5.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	28 mg	9.3% DV	-
Theobromine	0 mg	-	-
Water	62.58 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -