Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
65 kcal - -
Protein
0.86 g 1.7% DV 52.92% D
Fat
0.14 g 0.2% DV -
Carbohydrate
15.05 g 5.5% DV -
Sugars
12.68 g - -
Fiber
0.9 g 3.2% DV 98.9% D
Water
83.61 g - -
Ash
0.33 g - -
Sodium, Na
14 mg 0.6% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4 mg 0.7% DV 22.38% D
Folate
8 ug - -
Vitamin A
20 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 58.97% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 66.27% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 41.73% D
Vitamin B6
0.11 mg 6.4% DV 195% D
Vitamin C
5.2 mg 5.8% DV 178% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 7.69% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
2 ug 0.2% DV 6.84% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 6.15% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 47.34% D
Copper, Cu
0.04 mg 4.2% DV 130% D
Iron, Fe
0.14 mg 0.8% DV 23.93% D
Magnesium, Mg
11 mg 2.6% DV 80.59% D
Manganese, Mn
0.21 mg 9.2% DV 284% D
Phosphorus, P
11 mg 0.9% DV 27.08% D
Potassium, K
131 mg 2.8% DV 85.76% D
Selenium, Se
0.3 ug 0.5% DV 16.78% D
Sodium, Na
14 mg 0.6% DV 18.73% D
Zinc, Zn
0.09 mg 0.8% DV 25.17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.05 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.33 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
83.61 g - -

Sources