Fish and noodles with mushroom sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
131 kcal - -
Protein
6.3 g 13% DV 192% D
Fat
5.11 g 6.6% DV -
Carbohydrate
14.79 g 5.4% DV -
Sugars
0.79 g - -
Fiber
0.8 g 2.9% DV 43.62% D
Water
72.64 g - -
Sodium, Na
312 mg 14% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 81.89% D
Folate
69 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 209% D
Vitamin B12
0.25 ug 10% DV 159% D
Vitamin B2 (Riboflavin)
0.1 mg 7.4% DV 113% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 143% D
Vitamin B6
0.07 mg 4.4% DV 66.46% D
Vitamin C
0.2 mg 0.2% DV 3.39% D
Vitamin K
8.2 ug 6.8% DV 104% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
43 ug - -
Folic acid
38 ug 9.5% DV 145% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 18.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 30.53% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 72.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 28.19% D
Copper, Cu
0.06 mg 6.7% DV 102% D
Iron, Fe
0.85 mg 4.7% DV 72.09% D
Magnesium, Mg
19 mg 4.5% DV 69.07% D
Phosphorus, P
75 mg 6% DV 91.6% D
Potassium, K
89 mg 1.9% DV 28.91% D
Selenium, Se
18.3 ug 33% DV 508% D
Sodium, Na
312 mg 14% DV 207% D
Zinc, Zn
0.48 mg 4.4% DV 66.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.8 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.53 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.79 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
72.64 g - -

Sources