Fish and rice with mushroom sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Fish, cod, Atlantic, cooked, dry heat
- (30 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (3.25 g) Vegetable oil, NFS
- 1 dash (0.24 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
135 kcal | - | - |
Protein
|
5.34 g | 11% DV | 158% D |
Fat
|
5.16 g | 6.6% DV | - |
Carbohydrate
|
16.11 g | 5.9% DV | - |
Sugars
|
0.61 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 21.16% D |
Water
|
72.27 g | - | - |
Sodium, Na
|
307 mg | 13% DV | - |
|
Cholesterol
|
9 mg | 3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
17.8 mg | 3.2% DV | 47.95% D |
|
Folate
|
49 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.4% DV | 125% D |
|
Vitamin B12
|
0.21 ug | 8.8% DV | 130% D |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 41.03% D |
|
Vitamin B3 (Niacin)
|
1.19 mg | 7.5% DV | 110% D |
|
Vitamin B6
|
0.1 mg | 5.7% DV | 84.53% D |
|
Vitamin C
|
0.2 mg | 0.2% DV | 3.29% D |
|
Vitamin K
|
9.2 ug | 7.7% DV | 114% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
27 ug | 6.8% DV | 100% D |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 13.17% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 22.22% D |
|
Vitamin E (alpha-tocopherol)
|
0.8 mg | 5.3% DV | 79.01% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 26.21% D |
|
Copper, Cu
|
0.05 mg | 5% DV | 74.07% D |
|
Iron, Fe
|
0.71 mg | 3.9% DV | 58.44% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 49.38% D |
|
Phosphorus, P
|
58 mg | 4.6% DV | 68.74% D |
|
Potassium, K
|
86 mg | 1.8% DV | 27.11% D |
|
Selenium, Se
|
10.1 ug | 18% DV | 272% D |
|
Sodium, Na
|
307 mg | 13% DV | 198% D |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 53.87% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.9 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.68 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.6 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.11 g | 5.9% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.27 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -