Fish, bass, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
182 kcal - -
protein-1 Protein
20.6 g 41% DV 453% D
fat-2 Fat
6.95 g 8.9% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 11.77% D
water-3 Water
62.54 g - -
salt-1 Sodium, Na
334 mg 15% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68.6 mg 12% DV 137% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 179% D
Vitamin B12
0.3 ug 13% DV 137% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 142% D
Vitamin B3 (Niacin)
2.36 mg 15% DV 162% D
Vitamin B6
0.42 mg 24% DV 268% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 38.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
21 ug - -
Folic acid
13 ug 3.3% DV 35.71% D
Retinol
62 ug - -
Vitamin A, RAE
63 ug 7% DV 76.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.9 ug 30% DV 324% D
Vitamin E (alpha-tocopherol)
1.5 mg 10% DV 110% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 17.75% D
Copper, Cu
0.04 mg 4.2% DV 46.4% D
Iron, Fe
0.89 mg 4.9% DV 54.33% D
Magnesium, Mg
46 mg 11% DV 120% D
Phosphorus, P
219 mg 18% DV 193% D
Potassium, K
285 mg 6.1% DV 66.64% D
Selenium, Se
40.3 ug 73% DV 805% D
Sodium, Na
334 mg 15% DV 160% D
Zinc, Zn
0.52 mg 4.7% DV 51.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.46 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.04 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
62.54 g - -

Sources