Fish, bass, fresh water, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
114 kcal - -
Protein
18.86 g 38% DV 662% D
Fat
3.69 g 4.7% DV -
Carbohydrate
0 g 0% DV -
Water
75.66 g - -
Ash
1.52 g - -
Sodium, Na
70 mg 3% DV -
Cholesterol
68 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 110% D
Vitamin B12
2 ug 83% DV 1462% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 99.87% D
Vitamin B3 (Niacin)
1.25 mg 7.8% DV 137% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 263% D
Vitamin B6
0.12 mg 7.1% DV 124% D
Vitamin C
2 mg 2.2% DV 38.99% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 58.48% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 108% D
Copper, Cu
0.09 mg 10% DV 181% D
Iron, Fe
1.49 mg 8.3% DV 145% D
Magnesium, Mg
30 mg 7.1% DV 125% D
Manganese, Mn
0.89 mg 39% DV 678% D
Phosphorus, P
200 mg 16% DV 281% D
Potassium, K
356 mg 7.6% DV 133% D
Selenium, Se
12.6 ug 23% DV 402% D
Sodium, Na
70 mg 3% DV 53.39% D
Zinc, Zn
0.65 mg 5.9% DV 104% D
Element Amount Daily value Density
Alanine
1.14 g - -
Arginine
1.13 g - -
Aspartic acid
1.93 g - -
Cystine
0.2 g - -
Glutamic acid
2.82 g - -
Glycine
0.91 g - -
Histidine
0.56 g - -
Isoleucine
0.87 g - -
Leucine
1.53 g - -
Lysine
1.73 g - -
Methionine
0.56 g - -
Phenylalanine
0.74 g - -
Proline
0.67 g - -
Serine
0.77 g - -
Threonine
0.83 g - -
Tryptophan
0.21 g - -
Tyrosine
0.64 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.36 g - -
Omega-3 EPA
0.24 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 oleic
0.99 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Element Amount Daily value Density
Ash
1.52 g - -
Cholesterol
68 mg 23% DV -
Water
75.66 g - -

Sources