Fish, carp - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
213 kcal - -
protein-1 Protein
19.97 g 40% DV 375% D
fat-2 Fat
10.72 g 14% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 10.06% D
water-3 Water
60.48 g - -
salt-1 Sodium, Na
314 mg 14% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 125% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 156% D
Vitamin B12
1.46 ug 61% DV 571% D
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 75.12% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 141% D
Vitamin B6
0.22 mg 13% DV 120% D
Vitamin C
1.3 mg 1.4% DV 13.56% D
Vitamin K
4.2 ug 3.5% DV 32.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
30 ug - -
Folic acid
13 ug 3.3% DV 30.52% D
Retinol
29 ug - -
Vitamin A, RAE
30 ug 3.3% DV 31.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
26 ug 130% DV 1221% D
Vitamin E (alpha-tocopherol)
1.28 mg 8.5% DV 80.13% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 38.28% D
Copper, Cu
0.08 mg 8.7% DV 81.38% D
Iron, Fe
1.89 mg 11% DV 98.59% D
Magnesium, Mg
34 mg 8.1% DV 76.01% D
Phosphorus, P
451 mg 36% DV 339% D
Potassium, K
366 mg 7.8% DV 73.12% D
Selenium, Se
15.3 ug 28% DV 261% D
Sodium, Na
314 mg 14% DV 128% D
Zinc, Zn
1.65 mg 15% DV 141% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 DHA
0.12 g - -
Omega-3 EPA
0.25 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
1.82 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.42 g - -
Omega-9 oleic
2.76 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.23 g - -
Palmitic acid
1.39 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.71 g - -
PUFA 20:4
0.16 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
60.48 g - -

Sources