Fish, carp - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 213 kcal -
Protein 19.97 g 40% DV 375% D
Fat 10.72 g 14% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 10.06% D
Water 60.48 g -
Sodium, Na 314 mg 14% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 73 mg 13% DV 125% D
Folate 39 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 156% D
Vitamin B12 1.46 ug 61% DV 571% D
Vitamin B2 (Riboflavin) 0.1 mg 8% DV 75.12% D
Vitamin B3 (Niacin) 2.4 mg 15% DV 141% D
Vitamin B6 0.22 mg 13% DV 120% D
Vitamin C 1.3 mg 1.4% DV 13.56% D
Vitamin K 4.2 ug 3.5% DV 32.86% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 30 ug - -
Folic acid 13 ug 3.3% DV 30.52% D
Retinol 29 ug - -
Vitamin A, RAE 30 ug 3.3% DV 31.3% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 26 ug 130% DV 1221% D
Vitamin E (alpha-tocopherol) 1.28 mg 8.5% DV 80.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 38.28% D
Copper, Cu 0.08 mg 8.7% DV 81.38% D
Iron, Fe 1.89 mg 11% DV 98.59% D
Magnesium, Mg 34 mg 8.1% DV 76.01% D
Phosphorus, P 451 mg 36% DV 339% D
Potassium, K 366 mg 7.8% DV 73.12% D
Selenium, Se 15.3 ug 28% DV 261% D
Sodium, Na 314 mg 14% DV 128% D
Zinc, Zn 1.65 mg 15% DV 141% D

Missing data

Sources