Fish, catfish, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
205 kcal - -
Protein
17.24 g 34% DV 336% D
Fat
11.08 g 14% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 10.45% D
Water
63.36 g - -
Sodium, Na
366 mg 16% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 129% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.5% DV 92.68% D
Vitamin B12
2.73 ug 114% DV 1110% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 98.31% D
Vitamin B3 (Niacin)
2.89 mg 18% DV 176% D
Vitamin B6
0.18 mg 11% DV 105% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.3 ug 5.3% DV 51.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
26 ug - -
Folic acid
13 ug 3.3% DV 31.71% D
Retinol
21 ug - -
Vitamin A, RAE
22 ug 2.4% DV 23.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 14.63% D
Vitamin E (alpha-tocopherol)
1.47 mg 9.8% DV 95.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 14.26% D
Copper, Cu
0.05 mg 5.8% DV 56.37% D
Iron, Fe
0.83 mg 4.6% DV 44.99% D
Magnesium, Mg
23 mg 5.5% DV 53.43% D
Phosphorus, P
229 mg 18% DV 179% D
Potassium, K
333 mg 7.1% DV 69.12% D
Selenium, Se
10.7 ug 19% DV 190% D
Sodium, Na
366 mg 16% DV 155% D
Zinc, Zn
0.6 mg 5.5% DV 53.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.11 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
63.36 g - -

Sources