Fish, catfish, channel, cooked, breaded and fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
229 kcal - -
Protein
18.09 g 36% DV 316% D
Fat
13.33 g 17% DV -
Carbohydrate
8.04 g 2.9% DV -
Fiber
0.7 g 2.5% DV 21.83% D
Water
58.81 g - -
Ash
1.26 g - -
Sodium, Na
280 mg 12% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
39 ug - -
Vitamin A
28 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 53.13% D
Vitamin B12
1.9 ug 79% DV 691% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 89.35% D
Vitamin B3 (Niacin)
2.28 mg 14% DV 125% D
Vitamin B5 (Pantothenic acid)
0.73 mg 15% DV 128% D
Vitamin B6
0.19 mg 11% DV 97.61% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
30 ug - -
Folic acid
14 ug 3.5% DV 30.57% D
Vitamin A, RAE
8 ug 0.9% DV 7.76% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 29.56% D
Copper, Cu
0.1 mg 11% DV 98.01% D
Iron, Fe
1.43 mg 7.9% DV 69.38% D
Magnesium, Mg
27 mg 6.4% DV 56.14% D
Manganese, Mn
0.04 mg 1.7% DV 15.19% D
Phosphorus, P
216 mg 17% DV 151% D
Potassium, K
340 mg 7.2% DV 63.18% D
Selenium, Se
13.9 ug 25% DV 221% D
Sodium, Na
280 mg 12% DV 106% D
Zinc, Zn
0.86 mg 7.8% DV 68.28% D
Element Amount Daily value Density
Alanine
1.1 g - -
Arginine
1.08 g - -
Aspartic acid
1.82 g - -
Cystine
0.21 g - -
Glutamic acid
2.72 g - -
Glycine
0.85 g - -
Histidine
0.53 g - -
Isoleucine
0.84 g - -
Leucine
1.51 g - -
Lysine
1.6 g - -
Methionine
0.53 g - -
Phenylalanine
0.73 g - -
Proline
0.69 g - -
Serine
0.76 g - -
Threonine
0.79 g - -
Tryptophan
0.2 g - -
Tyrosine
0.62 g - -
Valine
0.94 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.22 g - -
Omega-3 EPA
0.12 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
2.62 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.35 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.01 g - -
Stearic acid
1.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Total (complex+sugars)
8.04 g 2.9% DV -
Element Amount Daily value Density
Ash
1.26 g - -
Cholesterol
71 mg 24% DV -
Water
58.81 g - -

Sources