Fish, catfish, channel, wild, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
18.47 g 37% DV 704% D
fat-2 Fat
2.85 g 3.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
77.67 g - -
ash-1 Ash
1.15 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 360% D
Vitamin B12
2.9 ug 121% DV 2302% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 98.17% D
Vitamin B3 (Niacin)
2.39 mg 15% DV 284% D
Vitamin B5 (Pantothenic acid)
0.91 mg 18% DV 347% D
Vitamin B6
0.11 mg 6.2% DV 119% D
Vitamin C
0.8 mg 0.9% DV 16.93% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 31.75% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 16.12% D
Copper, Cu
0.04 mg 4.3% DV 82.54% D
Iron, Fe
0.35 mg 1.9% DV 37.04% D
Magnesium, Mg
28 mg 6.7% DV 127% D
Manganese, Mn
0.03 mg 1.2% DV 22.36% D
Phosphorus, P
304 mg 24% DV 463% D
Potassium, K
419 mg 8.9% DV 170% D
Selenium, Se
14.3 ug 26% DV 495% D
Sodium, Na
50 mg 2.2% DV 41.41% D
Zinc, Zn
0.61 mg 5.5% DV 106% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
1.11 g - -
Aspartic acid
1.89 g - -
Cystine
0.2 g - -
Glutamic acid
2.76 g - -
Glycine
0.89 g - -
Histidine
0.54 g - -
Isoleucine
0.85 g - -
Leucine
1.5 g - -
Lysine
1.7 g - -
Methionine
0.55 g - -
Phenylalanine
0.72 g - -
Proline
0.65 g - -
Serine
0.75 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.62 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.14 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 oleic
0.77 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.09 g - -
Element Amount Daily value Density
Ash
1.15 g - -
Cholesterol
72 mg 24% DV -
Water
77.67 g - -

Sources