Fish, cod, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
152 kcal - -
Protein
17.29 g 35% DV 455% D
Fat
5.28 g 6.8% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 14.1% D
Water
68.49 g - -
Sodium, Na
377 mg 16% DV -
Cholesterol
57 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 175% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 138% D
Vitamin B12
1.88 ug 78% DV 1031% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 95.14% D
Vitamin B3 (Niacin)
1.83 mg 11% DV 150% D
Vitamin B6
0.15 mg 8.7% DV 115% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 44.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
23 ug - -
Folic acid
13 ug 3.3% DV 42.76% D
Retinol
23 ug - -
Vitamin A, RAE
24 ug 2.7% DV 35.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 39.47% D
Vitamin E (alpha-tocopherol)
1.19 mg 7.9% DV 104% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 19.23% D
Copper, Cu
0.04 mg 4.2% DV 55.56% D
Iron, Fe
0.75 mg 4.2% DV 54.82% D
Magnesium, Mg
24 mg 5.7% DV 75.19% D
Phosphorus, P
310 mg 25% DV 326% D
Potassium, K
263 mg 5.6% DV 73.63% D
Selenium, Se
26.1 ug 47% DV 624% D
Sodium, Na
377 mg 16% DV 216% D
Zinc, Zn
0.42 mg 3.8% DV 50.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.29 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.6 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
68.49 g - -

Sources