Fish, croaker, Atlantic, cooked, breaded and fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
221 kcal - -
Protein
18.2 g 36% DV 329% D
Fat
12.67 g 16% DV -
Carbohydrate
7.54 g 2.7% DV -
Fiber
0.4 g 1.4% DV 12.93% D
Water
59.76 g - -
Ash
1.37 g - -
Sodium, Na
348 mg 15% DV -
Cholesterol
84 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
45 ug - -
Vitamin A
75 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 67.87% D
Vitamin B12
2.1 ug 88% DV 792% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 90.5% D
Vitamin B3 (Niacin)
4.3 mg 27% DV 243% D
Vitamin B5 (Pantothenic acid)
0.74 mg 15% DV 134% D
Vitamin B6
0.26 mg 15% DV 138% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
34 ug - -
Folic acid
16 ug 4% DV 36.2% D
Retinol
23 ug - -
Vitamin A, RAE
23 ug 2.6% DV 23.13% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 22.28% D
Copper, Cu
0.07 mg 7.2% DV 65.36% D
Iron, Fe
0.86 mg 4.8% DV 43.24% D
Magnesium, Mg
42 mg 10% DV 90.5% D
Manganese, Mn
0.08 mg 3.5% DV 31.48% D
Phosphorus, P
217 mg 17% DV 157% D
Potassium, K
340 mg 7.2% DV 65.47% D
Selenium, Se
38.8 ug 71% DV 638% D
Sodium, Na
348 mg 15% DV 137% D
Zinc, Zn
0.52 mg 4.7% DV 42.78% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.06 g - -
Aspartic acid
1.79 g - -
Cystine
0.22 g - -
Glutamic acid
2.98 g - -
Glycine
0.85 g - -
Histidine
0.53 g - -
Isoleucine
0.85 g - -
Leucine
1.48 g - -
Lysine
1.57 g - -
Methionine
0.53 g - -
Phenylalanine
0.74 g - -
Proline
0.76 g - -
Serine
0.79 g - -
Threonine
0.79 g - -
Tryptophan
0.21 g - -
Tyrosine
0.62 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.11 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
2.38 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 oleic
4.79 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.19 g - -
Stearic acid
1.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Total (complex+sugars)
7.54 g 2.7% DV -
Element Amount Daily value Density
Ash
1.37 g - -
Cholesterol
84 mg 28% DV -
Water
59.76 g - -

Sources