Fish, croaker - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
189 kcal - -
protein-1 Protein
19.92 g 40% DV 422% D
fat-2 Fat
8.17 g 10% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 11.34% D
water-3 Water
62.29 g - -
salt-1 Sodium, Na
322 mg 14% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
75.1 mg 14% DV 144% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 144% D
Vitamin B12
2.37 ug 99% DV 1045% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 116% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 336% D
Vitamin B6
0.32 mg 19% DV 199% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 37.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
30 ug - -
Folic acid
13 ug 3.3% DV 34.39% D
Retinol
32 ug - -
Vitamin A, RAE
33 ug 3.7% DV 38.8% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 42.33% D
Vitamin E (alpha-tocopherol)
1.97 mg 13% DV 139% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 21.16% D
Copper, Cu
0.06 mg 6.9% DV 72.9% D
Iron, Fe
0.97 mg 5.4% DV 57.03% D
Magnesium, Mg
45 mg 11% DV 113% D
Phosphorus, P
236 mg 19% DV 200% D
Potassium, K
378 mg 8% DV 85.11% D
Selenium, Se
40.3 ug 73% DV 775% D
Sodium, Na
322 mg 14% DV 148% D
Zinc, Zn
0.54 mg 4.9% DV 51.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.13 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.32 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.18 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.58 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.51 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Theobromine
0 mg - -
Water
62.29 g - -

Sources