Fish, croaker - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 189 kcal -
Protein 19.92 g 40% DV 422% D
Fat 8.17 g 10% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 11.34% D
Water 62.29 g -
Sodium, Na 322 mg 14% DV
Cholesterol 72 mg 24% DV

Vitamins ❯

Choline 75.1 mg 14% DV 144% D
Folate 39 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 144% D
Vitamin B12 2.37 ug 99% DV 1045% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 116% D
Vitamin B3 (Niacin) 5.08 mg 32% DV 336% D
Vitamin B6 0.32 mg 19% DV 199% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.2 ug 3.5% DV 37.04% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 30 ug - -
Folic acid 13 ug 3.3% DV 34.39% D
Retinol 32 ug - -
Vitamin A, RAE 33 ug 3.7% DV 38.8% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 42.33% D
Vitamin E (alpha-tocopherol) 1.97 mg 13% DV 139% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 21.16% D
Copper, Cu 0.06 mg 6.9% DV 72.9% D
Iron, Fe 0.97 mg 5.4% DV 57.03% D
Magnesium, Mg 45 mg 11% DV 113% D
Phosphorus, P 236 mg 19% DV 200% D
Potassium, K 378 mg 8% DV 85.11% D
Selenium, Se 40.3 ug 73% DV 775% D
Sodium, Na 322 mg 14% DV 148% D
Zinc, Zn 0.54 mg 4.9% DV 51.95% D

Missing data

Sources