Fish, drum, freshwater, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
22.49 g | 45% DV | 588% D |
Fat
|
6.32 g | 8.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
70.94 g | - | - |
Ash
|
1.38 g | - | - |
Sodium, Na
|
96 mg | 4.2% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
17 ug | - | - |
Vitamin A
|
196 iu | - | - |
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 88.24% D |
Vitamin B12
|
2.31 ug | 96% DV | 1258% D |
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 208% D |
Vitamin B3 (Niacin)
|
2.86 mg | 18% DV | 234% D |
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 226% D |
Vitamin B6
|
0.35 mg | 20% DV | 266% D |
Vitamin C
|
1 mg | 1.1% DV | 14.52% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
17 ug | - | - |
Folate, total
|
17 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
59 ug | - | - |
Vitamin A, RAE
|
59 ug | 6.6% DV | 85.69% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
77 mg | 5.9% DV | 77.43% D |
Copper, Cu
|
0.3 mg | 33% DV | 431% D |
Iron, Fe
|
1.15 mg | 6.4% DV | 83.51% D |
Magnesium, Mg
|
38 mg | 9% DV | 118% D |
Manganese, Mn
|
0.9 mg | 39% DV | 510% D |
Phosphorus, P
|
231 mg | 18% DV | 242% D |
Potassium, K
|
353 mg | 7.5% DV | 98.18% D |
Selenium, Se
|
16.2 ug | 29% DV | 385% D |
Sodium, Na
|
96 mg | 4.2% DV | 54.56% D |
Zinc, Zn
|
0.85 mg | 7.7% DV | 101% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.36 g | - | - |
Arginine
|
1.35 g | - | - |
Aspartic acid
|
2.3 g | - | - |
Cystine
|
0.24 g | - | - |
Glutamic acid
|
3.36 g | - | - |
Glycine
|
1.08 g | - | - |
Histidine
|
0.66 g | - | - |
Isoleucine
|
1.04 g | - | - |
Leucine
|
1.83 g | - | - |
Lysine
|
2.07 g | - | - |
Methionine
|
0.67 g | - | - |
Phenylalanine
|
0.88 g | - | - |
Proline
|
0.8 g | - | - |
Serine
|
0.92 g | - | - |
Threonine
|
0.99 g | - | - |
Tryptophan
|
0.25 g | - | - |
Tyrosine
|
0.76 g | - | - |
Valine
|
1.16 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.15 g | - | - |
Omega-3 DHA
|
0.37 g | - | - |
Omega-3 EPA
|
0.3 g | - | - |
Omega-6 linoleic
|
0.2 g | - | - |
Omega-9 eicosenoic
|
0.1 g | - | - |
Omega-9 erucic
|
0.15 g | - | - |
Omega-9 oleic
|
1.54 g | - | - |
Myristic acid
|
0.14 g | - | - |
Palmitic acid
|
1.12 g | - | - |
Stearic acid
|
0.18 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
1.01 g | - | - |
PUFA 20:4
|
0.29 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.19 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
1.38 g | - | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
70.94 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -