Fish, eel - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
273 kcal - -
protein-1 Protein
20.61 g 41% DV 302% D
fat-2 Fat
17.07 g 22% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 7.85% D
water-3 Water
52.05 g - -
salt-1 Sodium, Na
317 mg 14% DV -
Cholesterol
140 mg 47% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 97.24% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 140% D
Vitamin B12
2.85 ug 119% DV 870% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 50.15% D
Vitamin B3 (Niacin)
4.35 mg 27% DV 199% D
Vitamin B6
0.1 mg 5.9% DV 43.53% D
Vitamin C
1.5 mg 1.7% DV 12.21% D
Vitamin K
4.1 ug 3.4% DV 25.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
30 ug - -
Folic acid
13 ug 3.3% DV 23.81% D
Retinol
950 ug - -
Vitamin A, RAE
951 ug 106% DV 774% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
24.5 ug 123% DV 897% D
Vitamin E (alpha-tocopherol)
4.81 mg 32% DV 235% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 17.47% D
Copper, Cu
0.04 mg 4.7% DV 34.19% D
Iron, Fe
1.11 mg 6.2% DV 45.18% D
Magnesium, Mg
24 mg 5.7% DV 41.86% D
Phosphorus, P
242 mg 19% DV 142% D
Potassium, K
302 mg 6.4% DV 47.07% D
Selenium, Se
8.9 ug 16% DV 119% D
Sodium, Na
317 mg 14% DV 101% D
Zinc, Zn
1.8 mg 16% DV 120% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.61 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.48 g - -
Omega-9 eicosenoic
3.17 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.46 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.72 g - -
Palmitic acid
2.36 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
1.34 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
140 mg 47% DV -
Theobromine
0 mg - -
Water
52.05 g - -

Sources