Fish, eel - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 273 kcal -
Protein 20.61 g 41% DV 302% D
Fat 17.07 g 22% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 7.85% D
Water 52.05 g -
Sodium, Na 317 mg 14% DV
Cholesterol 140 mg 47% DV

Vitamins ❯

Choline 73 mg 13% DV 97.24% D
Folate 39 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 140% D
Vitamin B12 2.85 ug 119% DV 870% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 50.15% D
Vitamin B3 (Niacin) 4.35 mg 27% DV 199% D
Vitamin B6 0.1 mg 5.9% DV 43.53% D
Vitamin C 1.5 mg 1.7% DV 12.21% D
Vitamin K 4.1 ug 3.4% DV 25.03% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 30 ug - -
Folic acid 13 ug 3.3% DV 23.81% D
Retinol 950 ug - -
Vitamin A, RAE 951 ug 106% DV 774% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 24.5 ug 123% DV 897% D
Vitamin E (alpha-tocopherol) 4.81 mg 32% DV 235% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 17.47% D
Copper, Cu 0.04 mg 4.7% DV 34.19% D
Iron, Fe 1.11 mg 6.2% DV 45.18% D
Magnesium, Mg 24 mg 5.7% DV 41.86% D
Phosphorus, P 242 mg 19% DV 142% D
Potassium, K 302 mg 6.4% DV 47.07% D
Selenium, Se 8.9 ug 16% DV 119% D
Sodium, Na 317 mg 14% DV 101% D
Zinc, Zn 1.8 mg 16% DV 120% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 140 mg 47% DV
Theobromine 0 mg -
Water 52.05 g -

Sources