Fish, flounder, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
153 kcal - -
Protein
14.29 g 29% DV 374% D
Fat
6.87 g 8.8% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 14.01% D
Water
69.2 g - -
Sodium, Na
348 mg 15% DV -
Cholesterol
55 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 173% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.7% DV 126% D
Vitamin B12
1.08 ug 45% DV 588% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 69.38% D
Vitamin B3 (Niacin)
1.77 mg 11% DV 145% D
Vitamin B6
0.13 mg 7.6% DV 99.96% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 45.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
21 ug - -
Folic acid
13 ug 3.3% DV 42.48% D
Retinol
30 ug - -
Vitamin A, RAE
31 ug 3.4% DV 45.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3 ug 15% DV 196% D
Vitamin E (alpha-tocopherol)
1.28 mg 8.5% DV 112% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 32.18% D
Copper, Cu
0.04 mg 4.2% DV 55.19% D
Iron, Fe
0.78 mg 4.3% DV 56.64% D
Magnesium, Mg
22 mg 5.2% DV 68.47% D
Phosphorus, P
280 mg 22% DV 293% D
Potassium, K
184 mg 3.9% DV 51.18% D
Selenium, Se
29.9 ug 54% DV 711% D
Sodium, Na
348 mg 15% DV 198% D
Zinc, Zn
0.44 mg 4% DV 52.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.14 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.32 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.93 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.21 g - -
Palmitic acid
1 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
69.2 g - -

Sources