Fish, halibut - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
175 kcal - -
protein-1 Protein
20.73 g 41% DV 474% D
fat-2 Fat
6.24 g 8% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 12.24% D
water-3 Water
64.71 g - -
salt-1 Sodium, Na
334 mg 15% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69.7 mg 13% DV 145% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 134% D
Vitamin B12
1.05 ug 44% DV 500% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 69.45% D
Vitamin B3 (Niacin)
7.51 mg 47% DV 536% D
Vitamin B6
0.55 mg 33% DV 372% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 39.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
27 ug - -
Folic acid
13 ug 3.3% DV 37.14% D
Retinol
39 ug - -
Vitamin A, RAE
40 ug 4.4% DV 50.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 286% D
Vitamin E (alpha-tocopherol)
1.26 mg 8.4% DV 96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 15.82% D
Copper, Cu
0.04 mg 4.7% DV 53.33% D
Iron, Fe
0.75 mg 4.2% DV 47.62% D
Magnesium, Mg
27 mg 6.4% DV 73.47% D
Phosphorus, P
263 mg 21% DV 240% D
Potassium, K
473 mg 10% DV 115% D
Selenium, Se
49.8 ug 91% DV 1035% D
Sodium, Na
334 mg 15% DV 166% D
Zinc, Zn
0.48 mg 4.4% DV 49.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.13 g - -
Omega-3 EPA
0.07 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.31 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
1.79 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.89 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
64.71 g - -

Sources