Fish, halibut - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 175 kcal -
Protein 20.73 g 41% DV 474% D
Fat 6.24 g 8% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 12.24% D
Water 64.71 g -
Sodium, Na 334 mg 15% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 69.7 mg 13% DV 145% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 134% D
Vitamin B12 1.05 ug 44% DV 500% D
Vitamin B2 (Riboflavin) 0.08 mg 6.1% DV 69.45% D
Vitamin B3 (Niacin) 7.51 mg 47% DV 536% D
Vitamin B6 0.55 mg 33% DV 372% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.1 ug 3.4% DV 39.05% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 27 ug - -
Folic acid 13 ug 3.3% DV 37.14% D
Retinol 39 ug - -
Vitamin A, RAE 40 ug 4.4% DV 50.79% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 286% D
Vitamin E (alpha-tocopherol) 1.26 mg 8.4% DV 96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 15.82% D
Copper, Cu 0.04 mg 4.7% DV 53.33% D
Iron, Fe 0.75 mg 4.2% DV 47.62% D
Magnesium, Mg 27 mg 6.4% DV 73.47% D
Phosphorus, P 263 mg 21% DV 240% D
Potassium, K 473 mg 10% DV 115% D
Selenium, Se 49.8 ug 91% DV 1035% D
Sodium, Na 334 mg 15% DV 166% D
Zinc, Zn 0.48 mg 4.4% DV 49.87% D

Missing data

Sources