Fish, herring - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 245 kcal -
Protein 20.1 g 40% DV 328% D
Fat 14.32 g 18% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 8.75% D
Water 56.02 g -
Sodium, Na 357 mg 16% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 73 mg 13% DV 108% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 122% D
Vitamin B12 12.91 ug 538% DV 4391% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 176% D
Vitamin B3 (Niacin) 4.05 mg 25% DV 207% D
Vitamin B6 0.32 mg 19% DV 155% D
Vitamin C 0.6 mg 0.7% DV 5.44% D
Vitamin K 4.2 ug 3.5% DV 28.57% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 26 ug - -
Folic acid 13 ug 3.3% DV 26.53% D
Retinol 46 ug - -
Vitamin A, RAE 47 ug 5.2% DV 42.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 4.5 ug 23% DV 184% D
Vitamin E (alpha-tocopherol) 1.74 mg 12% DV 94.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 43.96% D
Copper, Cu 0.12 mg 13% DV 104% D
Iron, Fe 1.74 mg 9.7% DV 78.91% D
Magnesium, Mg 37 mg 8.8% DV 71.91% D
Phosphorus, P 263 mg 21% DV 172% D
Potassium, K 359 mg 7.6% DV 62.35% D
Selenium, Se 40.3 ug 73% DV 598% D
Sodium, Na 357 mg 16% DV 127% D
Zinc, Zn 1.14 mg 10% DV 84.6% D

Missing data

Sources