Fish, mackerel, Atlantic, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
262 kcal - -
Protein
23.85 g 48% DV 364% D
Fat
17.81 g 23% DV -
Carbohydrate
0 g 0% DV -
Water
53.27 g - -
Ash
1.53 g - -
Sodium, Na
83 mg 3.6% DV -
Cholesterol
75 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
180 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 101% D
Vitamin B12
19 ug 792% DV 6043% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 242% D
Vitamin B3 (Niacin)
6.85 mg 43% DV 327% D
Vitamin B5 (Pantothenic acid)
0.99 mg 20% DV 151% D
Vitamin B6
0.46 mg 27% DV 207% D
Vitamin C
0.4 mg 0.4% DV 3.39% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
54 ug - -
Vitamin A, RAE
54 ug 6% DV 45.8% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 8.81% D
Copper, Cu
0.09 mg 10% DV 79.73% D
Iron, Fe
1.57 mg 8.7% DV 66.58% D
Magnesium, Mg
97 mg 23% DV 176% D
Manganese, Mn
0.02 mg 0.9% DV 6.64% D
Phosphorus, P
278 mg 22% DV 170% D
Potassium, K
401 mg 8.5% DV 65.13% D
Selenium, Se
51.6 ug 94% DV 716% D
Sodium, Na
83 mg 3.6% DV 27.55% D
Zinc, Zn
0.94 mg 8.5% DV 65.23% D
Element Amount Daily value Density
Alanine
1.44 g - -
Arginine
1.43 g - -
Aspartic acid
2.44 g - -
Cystine
0.26 g - -
Glutamic acid
3.56 g - -
Glycine
1.15 g - -
Histidine
0.7 g - -
Isoleucine
1.1 g - -
Leucine
1.94 g - -
Lysine
2.19 g - -
Methionine
0.71 g - -
Phenylalanine
0.93 g - -
Proline
0.84 g - -
Serine
0.97 g - -
Threonine
1.05 g - -
Tryptophan
0.27 g - -
Tyrosine
0.81 g - -
Valine
1.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.7 g - -
Omega-3 EPA
0.5 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
1.6 g - -
Omega-9 erucic
2.5 g - -
Omega-9 oleic
1.2 g - -
Myristic acid
0.59 g - -
Palmitic acid
1.38 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.53 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Element Amount Daily value Density
Ash
1.53 g - -
Cholesterol
75 mg 25% DV -
Water
53.27 g - -

Sources