Fish, mackerel, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
245 kcal - -
Protein
22.32 g 45% DV 364% D
Fat
13.12 g 17% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 8.75% D
Water
54.03 g - -
Sodium, Na
353 mg 15% DV -
Cholesterol
57 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
75 mg 14% DV 111% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 133% D
Vitamin B12
4.17 ug 174% DV 1418% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 294% D
Vitamin B3 (Niacin)
9.4 mg 59% DV 480% D
Vitamin B6
0.35 mg 21% DV 168% D
Vitamin C
1.7 mg 1.9% DV 15.42% D
Vitamin K
4.2 ug 3.5% DV 28.57% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
18 ug - -
Folic acid
13 ug 3.3% DV 26.53% D
Retinol
38 ug - -
Vitamin A, RAE
39 ug 4.3% DV 35.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
9.6 ug 48% DV 392% D
Vitamin E (alpha-tocopherol)
1.67 mg 11% DV 90.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 21.35% D
Copper, Cu
0.12 mg 13% DV 105% D
Iron, Fe
1.8 mg 10% DV 81.63% D
Magnesium, Mg
33 mg 7.9% DV 64.14% D
Phosphorus, P
147 mg 12% DV 96% D
Potassium, K
442 mg 9.4% DV 76.77% D
Selenium, Se
40.3 ug 73% DV 598% D
Sodium, Na
353 mg 15% DV 125% D
Zinc, Zn
0.8 mg 7.3% DV 59.37% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0.98 g - -
Omega-3 EPA
0.53 g - -
Omega-3 stearidonic
0.13 g - -
Omega-6 linoleic
1.4 g - -
Omega-9 eicosenoic
0.36 g - -
Omega-9 erucic
0.51 g - -
Omega-9 oleic
2.95 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.05 g - -
Myristic acid
0.47 g - -
Palmitic acid
2.16 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.13 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
54.03 g - -

Sources