Fish, mackerel, spanish, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
158 kcal - -
Protein
23.59 g 47% DV 597% D
Fat
6.32 g 8.1% DV -
Carbohydrate
0 g 0% DV -
Water
68.46 g - -
Ash
1.53 g - -
Sodium, Na
66 mg 2.9% DV -
Cholesterol
73 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
1 ug - -
Vitamin A
109 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 137% D
Vitamin B12
7 ug 292% DV 3692% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 204% D
Vitamin B3 (Niacin)
5 mg 31% DV 396% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 220% D
Vitamin B6
0.46 mg 27% DV 343% D
Vitamin C
1.6 mg 1.8% DV 22.5% D
Element Amount Daily value Density
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
33 ug - -
Vitamin A, RAE
33 ug 3.7% DV 46.41% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.66% D
Copper, Cu
0.07 mg 7.2% DV 91.42% D
Iron, Fe
0.74 mg 4.1% DV 52.04% D
Magnesium, Mg
38 mg 9% DV 115% D
Manganese, Mn
0.01 mg 0.5% DV 6.6% D
Phosphorus, P
271 mg 22% DV 274% D
Potassium, K
554 mg 12% DV 149% D
Selenium, Se
40.6 ug 74% DV 934% D
Sodium, Na
66 mg 2.9% DV 36.32% D
Zinc, Zn
0.62 mg 5.6% DV 71.35% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.41 g - -
Aspartic acid
2.42 g - -
Cystine
0.25 g - -
Glutamic acid
3.52 g - -
Glycine
1.13 g - -
Histidine
0.69 g - -
Isoleucine
1.09 g - -
Leucine
1.92 g - -
Lysine
2.17 g - -
Methionine
0.7 g - -
Phenylalanine
0.92 g - -
Proline
0.83 g - -
Serine
0.96 g - -
Threonine
1.03 g - -
Tryptophan
0.26 g - -
Tyrosine
0.8 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.95 g - -
Omega-3 EPA
0.29 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0.07 g - -
Omega-9 oleic
1.1 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.16 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.16 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Ash
1.53 g - -
Cholesterol
73 mg 24% DV -
Water
68.46 g - -

Sources